BREATH TRAINING

With this function, you can work on your breathing and consciously optimize it. Our visualization guides you through the process, showing you exactly what to do and for how long: inhale, hold, exhale. If our preset configurations do not suit your needs, or if you have a specific training goal, you can customize the settings and modify all values accordingly.

This feature aims to enhance respiratory awareness and improve overall breathing efficiency, which can be beneficial for various activities, including relaxation, performance enhancement, and stress reduction. Whether you are preparing for physical exertion or simply looking to incorporate mindfulness into your daily routine, the Atemtraining function offers the flexibility to adapt to your personal requirements.

For more information on effective breathing techniques and their benefits, consider checking reputable sources on respiratory training and mindfulness practices.

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