Breath Trainer

With our breath trainer you can create your own breathing protocols and use them for a prolonged time. A vibration of the smartphone will indicate when it is time to change from inspiriation to pause to expiration. If you prefer to have your eyes open while trainnig the tool shows you a visualization during the training.

there are two major usecases for the breath trainer:

1. Access the nervous system through specific breathing protocols: We know that breathing is closely tied to our nervous system. By applying various breathing protocols the state of the nervous system can be modulated. Winding down or getting ready for training? Both is possible.
2. We know from research that high-level individuals simply breath better under load. The first step to acquire high-level breathing competency is by using dedicated breathing protocols.

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