HOW OFTEN SHOULD I PRACTICE AND HOW LONG DOES IT TAKE? 

For optimal progress, you need to constantly remind your brain to adopt new movement patterns. Therefore, it is advisable to perform the exercises three times a day—or more frequently. Each session should take a maximum of three minutes. If you are physically active, the exercises are ideal as a warm-up. This way, you not only enhance your personal well-being but also improve your athletic performance.