Neuro exercises activate—primarily through movement—the specific brain areas that are currently less active for you. They initiate changes in the brain, allowing it to access all the capacities that it actually has at its disposal. Your brain learns step by step to make full use of its potential.
The movements can be performed anywhere and without any equipment. For example, a breathing exercise, a shoulder circle on one side of the body, or a movement for your eyes can all be done without additional tools.
CSO
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written on
November 5, 2024
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