heyvie migraine

Why should I perform an exercise only on one side?

Your neurocentric profile has indicated that unilateral training - training one side of your body rather than both - is more beneficial for you. For example, as a right-handed person, you tend to use the right side of your body significantly more in daily activities. We aim to balance these effects so that your body halves work harmoniously together.

Hady Daboul

CSO

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written on

November 24, 2024